Week 1, Day 3, thereby completing week one. I didn’t feel particularly challenged by today’s run/walk. Is that normal? I’m glad it gets increasingly more difficult, though I may regret saying that. Part of me wants to push it harder, but I definitely don’t want to injure myself, so slow and steady is the way it goes for now. I appreciate the encouragement that anything we’re doing is better than nothing, so even if I don’t feel like I’m working that hard, at least I’m working. Right?
We drove our two previous routes and discovered we’re covering about 2 miles with our warm-up walk, the 20 minutes of alternating running and walking, and the cool down to get us back to our starting point. That’s nice to know, too. I like measurable goals and that sort of thing, so knowing that we’re doing 2 miles encourages me that at some point we can do 3.
Feeling good still. Saturday begins week 2.