Beauty on the Backroads

Stories of grace for life's unexpected turns

faith & spirituality

Let's talk about this running thing

This morning, cold rain falls from the sky and the air has its first real nip. A true fall day if there ever was one. I lingered under the covers longer than I should have, so we scrambled through our morning routine to get the kids to the bus on time.

I ought to be out there now, walking and jogging, listening to some upbeat tunes to lead me through my workout. Instead, I’m huddled under another blanket with a cup of coffee and words to keep me company.

For five of the last six weeks, since my kids have been in school, I’ve reintroduced regular times of exercise to my life. I began, again, a couch to 5k program, and it’s been slow going. After five weeks, I’ve officially completed three of the program’s weeks and I’m not sure yet I’m ready to move on to week 4.

But I’m trying not to be sad about this. I’m a task-oriented person and many times I just want to check the boxes and get it done, but I’m learning to listen to my body and my life and take it as it comes.

Besides the rain and chill this morning, I had a bit of a sore throat. I could go out there running but I might come home having weakened my immune system and be sick for days to come. There will be more running days next week.

This is, in a way, grace.

—

I have a lot of “shoulds” in my life, some valid, some not. Exercise brings this out in me, sometimes, as I run against traffic and imagine the criticisms of passing motorists. (Why I think they think of me at all is another problem altogether.)

That girl should not be running, I think. My weight is more than what I would like, and I am not fast or elegant. My first time out this fall I spent more time adjusting my T-shirt and trying to keep the headphones in my ears and focusing on not dropping my water bottle than I did on anything else. I’ve found solutions and more of a rhythm since then, but I am not what you would call a graceful runner.

Joshua Sortino | via unsplash

Joshua Sortino | via unsplash

But I am running. For multiple minutes at a time. And I am tired and sweaty and red-faced when I finish, but I feel strong and alive.

That, too, is grace.

I pass an older man who walks by shuffling his feet along. And I see others who walk with canes or use a wheelchair to get around, and I vow to enjoy the use of my legs for as long as I have them, even when my calves start to cramp and my feet hurt.

—

Eventually, I want to run a 5K. It has  been five years since the last time. It is a feat I never thought I would accomplish, but I did it once and I will do it again. My husband and I finished nearly last in that race, but we finished.

I’ve heard it said that slow and steady wins the race. It’s a lie.

I think of this when I’m out jogging. I am slow. I won’t win any races or break any records.

Slow and steady rarely wins the race. But slow and steady is in the race, and that, I think, is what matters.

—

There’s a lot of talk in the Bible, especially in Paul’s letters and other epistles, about running the race and training yourself for the Christian life like you would for a physical contest. And it only really makes sense to me when I’m actually out there jogging and running and walking and working toward a goal.

What I love about the program I’m using to build my running muscles is that it’s doable and it starts off gradually. The program doesn’t tell you to wake up one morning after having never run a step in your life and attempt a 5k.

Instead, you alternate running and walking. The first week it’s something simple like one minute of jogging with 90 seconds of walking to follow. This week I’ve just finished, I’m up to 3 minutes of jogging at a time. The next step is  5 minutes.

It eases you into the discipline of running, building your confidence and your muscles at the same time.

And I wonder why we don’t adopt this model in our spiritual lives.

Why do we tell people they must spend 30 minutes or an hour in “quiet time” with God, or insist they read at least a chapter of the Bible daily? Why do we tout the benefits of lengthy prayer times or multiple days of fasting?

Maybe not all spiritual communities are like this, but I don’t remember much in my years of following Christ being said about easing into this new way of living. Spirituality, for someone who is new to it, takes as much training and getting used to as running does to someone who has been on the couch for too many years.

If we wouldn’t pull a sedentary person off the couch and throw them into a marathon, why would we tell someone new to walking with Christ that they must be spiritually strong? Or why would we assume that spiritual practices come easy to everyone who calls themselves a Christian? Not all humans excel at running. It certainly doesn’t come easy to me.

In this, too, we need grace. For ourselves and each other.

—

Back to the “shoulds.”

I should be reading my Bible every day.

I should be praying more intentionally.

I should be at church whenever the doors are open.

I should be reading my kids Bible stories at night.

I should pray before meals.

I should memorize Scripture.

I should trust God all the time and not worry or doubt or have questions.

These are the shoulds that keep me out of the race. (And there’s a whole lot of “should nots” that would take up another entire post.)  When I compare myself to these standards, I want to quit the race altogether. If I believed I could only call myself a runner if I entered a marathon, I would sit on the couch all the rest of my days.

What if instead of focusing on the shoulds, I, instead, faced the reality of where I am and figured out a plan to get where I want to be?

I want to pray more, so I’ll start with five minutes every other day.

I want to know Scripture better, so I’ll start with one verse.

I want to hear God, so I’ll start with one minute of silence.

And when those steps cease to become challenging, I’ll add to it.

That’s how I know when I’m ready for the next step in the running program. If it no longer feels like a challenge, then I’m ready to move on, until that one no longer feels like a challenge, and someday, months from now, I’ll be further along than I thought was possible.

Whether it’s running or praying or helping my neighbor, it matters less to me how much I’m doing than that I am doing.

I’m no longer in it to win it, whatever that means. I’m just in it, period.

Don’t worry about winning the race when you’ve only just begun. Just get in the race. Get off the couch or out of the pew or into a situation that isn’t warm and cozy.

Do the next step. Build your spiritual muscles. See where it leads.

And when you get further along the path, remember the person behind you who is starting off slow and cheer them on for being in the race at all.

What happened when I left my phone behind

God tricked me into taking a break from technology.

I’ve long admired people who can walk away from social media for an extended period of time and embrace the solitude. It sounds like a refreshing way to live.

And yet I can’t make myself do it. Which is why I think God had to trick me.

Earlier this summer, my husband and I went to Kenya with a team from our church. Two weeks before the trip, I learned for the first time that we wouldn’t be allowed to bring our cell phones with us. Maybe not a big deal. We were going to Africa, after all.

But we were leaving our kids, ages 7 and 5, behind with grandparents and in the year 2015, it never occurred to me that a cell phone ban would even be a thing.

I did not take the news well. I cried for days. I snubbed my pastor, who was leading the trip, when he tried to talk to me. It almost made me physically ill. I proposed a compromise. I sought commiseration. I basically behaved like a toddler throwing a tantrum.

No! You can’t make me!

There were deeper issues than just feeling like I needed to be connected to social media. I wanted a direct line to my kids, even if I couldn’t be physically present. I wanted to be in control of how I checked in on them. I had serious trust issues, even though I knew they were in good hands.

“If I’d have known about this at the beginning,”  I told Phil, “I’m not sure I would have signed up for the trip.”

“Maybe that’s why you didn’t know about it then,” he said.

For almost a year, God had made it clear that we were to go on this trip. He provided money when we didn’t expect it and He kept moving our hearts in ways we couldn’t ignore.

Maybe He wanted me on this trip whether I could take my phone with me or not.

I sat with that for a day or two, considering the possibility that God—not my pastor or my church—might be asking me to do this.

Our group settled on a compromise. We could take our phones but we would have limited access to them while we traveled. And my husband and I did have a chat with our pastor to clear the air before we left.

The way forward was settled even if I was still unsettled. It had only been two years since I’d had a smart phone and already I was so attached to it that I couldn’t imagine being without it for 10 days. That was a problem I could acknowledge, but I still didn’t see how it could possibly turn out well.

The phone went on airplane mode as soon as we loaded up the vans. I tucked it away, reluctantly and with a bit of anxiety, because I use my phone for lots of things: weather, clock, calculator, flashlight, to name a few.

Waiting to board our plane in New York

Waiting to board our plane in New York

 

Even as I write about it and think about it now, more than a month after, my heart starts to race. I’ve believed the lie that I’m useless without my phone.

As we flew from New York to Belgium and then from Belgium to Rwanda to Kenya, not having access to a clock was a benefit. I had no idea what time it was locally or what time my body thought it should be, so I just went with it. I slept when I was tired, and I ate when they fed us on the plane.

We were tired enough we got to our destination in Kenya that the phone didn’t beckon me at all.

The first morning was a different story, though. (You can read more about that over at Shawn Smucker’s blog, where I have a guest post on the subject today.) I felt like part of me was missing. I kept reaching for it, thinking I’d take a picture or check the weather or the time. I had to re-train myself to look for the clock in a room. Eventually, I could guess the time by where the sun was. We were so close to the equator that sunrise and sunset were near 7 a.m. and 7 p.m., respectively.

And the weather was virtually the same every day, so I didn’t have to check for the possibility of rain or whether I should wear jeans or shorts. We dressed in layers for the cool mornings and evenings, and changed our clothes when appropriate to the dress codes of the villages or the activities in which were participating.

I still wonder if it was easier to be without my phone on our trip because our days were planned out for us and because of our location.

Most days, we were so busy I didn’t worry about what time it was. On one of our painting days, four or five hours passed before I even thought, “What time are we eating dinner?” It was freeing, in a sense, to be so involved in life that I didn’t have to keep track of the time. Here, I feel like I have to fill my hours according to a certain schedule.

When we were given access to the WiFi password and agreed to limit our use to an hour in the evenings in our rooms, I will admit to being tempted to push past those limits. If I was in my room, who would know if I checked my e-mail in the morning? Because of the time difference, I didn’t always get the most current updates on our kids and how they were doing. I craved information about them, and the phone was the only way to get it. As hard as it was, I did stick to the agreement as I understood it. And most nights, I was too tired to even bother logging on to the network and checking e-mail.

In the evenings or at meal times, when I might have been surfing my phone for whatever, I was engaging with the world around me. We played Apples to Apples or sat around talking. We looked at the stars or smelled the flowers or took a walk.

I sometimes convince myself that I’m too tired at the end of a day to really engage with my kids for one more minute, but in Kenya, I was just as tired or more so at night and I still found some reserve energy for human connection. I’m ashamed of myself for all the times I zone out with my kids.

In the first week after our trip, I practiced leaving my phone in another room, or in the car if we were playing at the park. It was freeing when we didn’t need to be anywhere, and it was out-of-sight, out-of-mind. I didn’t think about checking it because I couldn’t. It wasn’t with me.

Old habits die hard, though, and I’m back to my former ways. Some of them anyway. The lure of social media, especially for someone who creates content, is hard to escape. I feel pressure to be interesting and post regularly so that people remember who I am and know what I’ve been up to. Because we all know that out-of-sight, out-of-mind also applies online. If I don’t see your updates regularly, it’s easy to forget you. (And that is not an easy confession to make.)

Even though I’m struggling to put my technology experience in Kenya into practice back home, I know that it was a good exercise for me, one I wouldn’t have chosen for myself. And I know I need to impose limits on myself for the good of my family and my soul. I don’t want to have to be tricked into doing it again.

I’m curious how you’ve accomplished this, or if you’ve ever thought about it. Do you feel the pull of social media on your life? Have you ever taken an extended break from it? How do you limit your online time in daily life?