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Beauty on the Backroads

Stories of grace for life's unexpected turns

health & fitness

How I need to remember that change is gradual

January 6, 2014

I woke up feeling unwell in body and spirit. A challenging sermon on holiness at church yesterday and the onset of a cold that’s making its way through our family have left me drained before I’ve even started today. That, and the need to do EVERYTHING ALL AT ONCE IMMEDIATELY.

Tell me your Mondays are like this.

With piles of laundry mocking you as a failure.

With kitchen counters covered in dirty dishes singing “You’re no good, you’re no good, baby you’re no good.”

Back to school. Back to a sometimes routine. The first full week of a new year.

And I’m blowing it already.

—

While it’s true I no longer make resolutions, I still feel the need to make changes in my life every time the calendar turns another year. Maybe I’m not calling them resolutions, but I’m still taking the opportunity to change.

And there’s plenty of opportunity for change.

As the first of the year dawned, I pledged to myself (again, for the third time) that this would be the year I finish my novel.

Last year, I felt mostly bland about my writing. Frustrated. Discouraged. Sure that I’d never make anything of myself. I chipped away at the story, adding words here and there without regularity.

Give up. Give up. Give up. The voices told me lies, but I wanted to listen.

Nevermind that my husband switched jobs and we moved and our daughter started school. Transition upon transition.

And when I dared to look at how much writing I’d actually done, I was surprised to learn that in all of 2013, I added 20,000 words to my novel.

It felt small and like nothing when it was happening. But at the end, it had amounted to much more.

—

I tried on three outfits before church yesterday because I’m having a love-hate with my body. I have some clothes I’d like to wear, to rediscover, and they.don’t.fit. Curse them.

I had a plan for Christmas Eve, to wear this purple dress I love and got on sale and haven’t worn in two years. It looked awful, which in my mind means I feel like I look awful.

But Christmas is full of holidays and eating so I allowed myself the feast, knowing that there would be a season of less come January. On December 31, I started a new plan. I would get up early. I would exercise. I would intentionally eat healthier. Oatmeal instead of a bagel. More fruit. More salad. I love all those things but they take more time to prepare. More effort. And, of course, I have to have them in the house in the first place.

As of today, I’ve worked out four times in the last week, which is four times more than all of fall, I think.

Yet I feel like a failure because there are no results.

It’s only been a week.

Time. Discipline. It won’t happen overnight.

(And for the record, I’m not aiming for a weight or a size but a healthier lifestyle overall. The older I get the better care I want to take of myself so I can enjoy my kids and life as a whole.)

—

A few months ago while sorting through some old newspaper clippings of columns I’d written back in my mid-20s, I had the urge to wad them all up. Or burn them. Something destructive.

Because the girl who wrote those words has changed in ways I couldn’t have imagined. Some of it was her choice. Some of it wasn’t. But she’s different. I feel like that girl barely exists in my memory. I wanted to shake her. Or punch her in the face. And tell her that she had no idea what she was talking about.

Life wasn’t like she thought. Faith wasn’t what she thought.

It was like looking in a mirror and seeing a reflection of me 10 years ago. And I saw not only how I looked on the outside but what I thought on the inside.

The urge to destroy passed, and now I’m grateful for the look into the past.

Because change has happened. It has taken years. But the differences are obvious to me. Ten years seems like a long time, but with those clippings in my hands, I felt like no time had passed at all.

—

A week is not a worthwhile measure for change.

It is good to want to change. It is good to have a plan. It is good to pursue what is better and whole.

It is not good to expect immediate change. But oh, how I want a quick fix for everything.

It is not good to expect perfection. But oh, how I want to do it right the first time.

It is not good to give up after only a week. But oh, how I want to say “forget it” to all my plans and intentions.

Here is what I am learning. Slowly, but I’m learning.

Change can’t happen alone. I need community.

Part of my writing plan was to join a group for word count accountability. Nothing happens if I don’t meet my goal, but I can be encouraged by what others are writing and knowing I’m not the only one struggling.

As for the other areas where I want to change and need to change: community applies there too. But that’s hard. I can’t go to a gym right now. But I can let someone else know my plans.

Invitation is a key to transformation. I have to let people in, and that starts with talking about my failings. Then it moves to sharing my plans. It continues with commitment. And it doesn’t end with failure.

Filed Under: Children & motherhood, faith & spirituality, health & fitness, holidays Tagged With: change, community, eating healthier, mondays, new year's resolutions, school routines, word counts, writing

The only book you need for all your vinegar needs: Review of Vinegar Fridays by Hana Caye {plus a giveaway!}

October 30, 2013

I started using vinegar (and baking soda) as a cleaner a few years ago when money was tight and we didn’t have extra funds to spend on cleaning products. Until then, I’d heard that there were natural, non-toxic, non-chemical alternatives, but I didn’t give them much thought.

Then I started using them. And learning more. And the more I learn, the more I find there is to learn.

Enter the Green Grandma, aka Hana Haatainen Caye, blogger, writer, and overall inspiring woman. Her blog is a wealth of information about green alternatives, lessening our harmful environmental impact, and healthy living. I met Hana at a one-day writers’ conference a few years ago when I was still a bit skeptical and uninformed about all this green living stuff. Over time, her words, the information she’s shared, have contributed to some gradual changes in my family’s life.

vinegarOne of the past features on Hana’s blog was Vinegar Fridays. She’d share a tip about how to use vinegar for cleaning, health or beauty. It was here I learned that I could use it as a fabric softener instead of the liquid stuff, especially when hanging my clothes out on the clothesline. She compiled these tips into a book, Vinegar Fridays, and holy cow! If I wasn’t already impressed with vinegar, I would be after reading this book. (Disclaimer: I received a free copy of Vinegar Fridays from the author in exchange for my review.)

Did you know that vinegar can help relieve sunburn? Or work as a fabric refresher to dispel odors? Or can repel bugs?

Maybe you did know that. And I don’t want to reveal all of Hana’s amazing tips, so let me just say this:

Reading Vinegar Fridays made me want to clean my whole house.

Want to. I almost never want to clean my house. But Hana makes it sound fun and safe and effective. And if all you need is a jug of vinegar, and occasionally some baking soda, then there’s no lugging around a bucket of cleaners that leave you woozy from the smell.

Vinegar Fridays offers tips for more than just cleaning. Facial masks. No-pooing (in place of shampooing). Salad dressings (of course!) And other health-related remedies.

Seriously. I feel like I’ve been missing a valuable resource for my home. I can’t wait to stock up on spray bottles and start trying out some of these tips all over the house.

And guess what? I’ve got an extra copy of the book to give away! Hana graciously gave  me a second copy for one of you. To enter to win it, just leave a comment here, on this blog, telling me something you’ve learned about vinegar over the years, or why you’d like to give vinegar a try. I’ll keep the contest open till Monday, November 4, when I’ll choose a winner and send you the book.

In the meantime, check out Hana’s blog, Facebook and Twitter accounts. Lots of fun, informative and challenging information.

Don’t forget to leave a comment below for a chance to win! You can check out the book here.

 

Filed Under: health & fitness, Non-fiction, The Weekly Read Tagged With: cleaning, green grandma, green living, hana caye, healthy eating, vinegar fridays

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Hi. I’m Lisa, and I’m glad you’re here. If we were meeting in real life, I’d offer you something to eat or drink while we sat on the porch letting the conversation wander as it does. That’s a little bit what this space is like. We talk about books and family and travel and food and running, whatever I might encounter in world. I’m looking for the beauty in the midst of it all, even the tough stuff. (You’ll find a lot of that here, too.) Thanks for stopping by. Stay as long as you like.

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