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Beauty on the Backroads

Stories of grace for life's unexpected turns

health & fitness

Great ex-temptations

July 18, 2011

I’d love to tell you that week 2 was a great success, a triumphant victory, a jumpstart to the My Loss Their Gain campaign.

Not so.

I spent the week at Rock River Bible Camp, one of my favorite places on earth, counseling at a camp for high schoolers. I had the best of intentions to start the week, and actually, I didn’t do too bad. I skipped the chips at the first meal, chose a Rice Krispies treat over a brownie for dessert and ate a 100-calorie fudge bar during snack bar duty instead of one of the dozen or so candy bars that stared me in the face. The next day, I woke up early and ran a mile, then ate two bowls of Honey Nut Cheerios and some fruit for breakfast.

That’s when the week took a turn, both for the better and the worse. By breakfast, we’d lost power and as the day dragged on, it looked like we weren’t going to get it back anytime soon. The kitchen staff got creative with meals. We used buckets of river water to flush the toilets. We improvised chapel times to use the most daylight we could. By day’s end, we had enough generators to power some of the camp, but not all of it. So, we had showers, but no hot water. And no fans for sleeping at night.

It was a great experience for this challenge, in light (pun intended) of the electricity availability in Liberia, which I’ve heard is unpredictable at best. Some of the kids complained about the circumstances, which reminded me again of how little we know and think of the rest of the world.

While at camp, I also began reading “Rich Christians in an Age of Hunger,” a book published the year I was born. Even though its statistics are outdated, its arguments, so far, are compelling. I was particularly struck by this quote from the book, especially on our day without electricity. It’s a quote from another book, “An Inquiry into the Human Prospect” by Robert Heilbroner.

“The world is like an immense train, in which a few passengers, mainly in the advanced capitalist world, ride in first-class coaches, in conditions of comfort unimaginable to the enormously greater numbers crammed into the cattle cars that make up the bulk of the train’s carriages.”

We should have been grateful that we had water, even if it was cold, and that our situation had a forseeable end.

No power meant the ice cream bars in the snack bar freezer were fair game, so we hawked them like a ballpark food vendor. I ate two ice cream bars myself. I’m not proud of that. Over the next couple of days, I ate dessert at both meals, something I had hoped to avoid. Camp food is delicious and abundant and I am sometimes weak.

Tuesday, our electricity was back. I avoided the nacho cheese on taco day and didn’t eat an afternoon snack, but the desserts were again part of my diet and I had popcorn that night.

Wednesday morning I ran 1.6 miles and skipped lunch because my family came to visit.

My notes for the rest of the week only get worse. Desserts, candy bars, second helpings of monkey bread, garlic bread and lasagna. Add to it all small amounts of sleep and massive amounts of coffee and I think, diet wise, this week was a total disaster. Since I’m not at home, I’m not going to weigh myself this week to see the damage because I like the scale to be a controlled factor.

Here’s what I learned, though:

The Bible says, “No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it.” — 1 Corinthians 10:13.

I was faced with major temptation for food this week. God provided ways out, but I didn’t take them. I knew going in that I would be tempted to overeat, but I didn’t take steps to protect myself from it. I will have a better plan next time.

This week, I face similar challenges. When I’m not in control of the food that’s available for lunch or dinner, I have a hard time eating healthily and in proper portions. It’s also supposed to be scorching hot and I have a lot of places to be and things to do this week that probably won’t allow for much exercise.

I had hoped to give you hope that I’m starting on the right foot.

The journey continues.

Filed Under: food, health & fitness, My loss their gain challenge Tagged With: comfort, food challenge, no electricity, overeating, poverty, Rock River Bible Camp, self-control, temptation, wealth

Putting money where my mouth is

July 4, 2011

It’s time for a change.

I’ve been stuck in a rut for a couple of months now, weight-loss wise, and this weekend I found myself back to square one. Any weight I’ve lost in the last year is back on my body, and I’m supremely frustrated and ticked off at myself.

Sometimes, it’s a matter of not getting to the gym often enough and being too sedentary. Summer, after all, is not my ideal time to be outside in the heat and humidity. But that shouldn’t stop me.

© Jay Crihfield | Dreamstime.com

The bigger issue than exercise — because I actually like to exercise — is food, which I also like. Too much.

I have little to no control over how much I eat. Or, more accurately, I don’t exercise control over how much I eat.

Late-night snack craving? How ’bout some ice cream followed by some chips?

Kids making me crazy? I’ll just pop some chocolate in my mouth and everything will be fine.

I’m not extremely disciplined for my own sake, so while wondering how I might change this set of circumstances, I was presented with a reality that I cannot ignore.

Photo taken by Lalrosiem Songate, general director of the EC Church of India, on a visit to Liberia

It is this: Every 30 minutes, 1,000 people die from starvation. Probably that number is higher. I think the statistic might be outdated. Even so, while we sat in our Sunday School class yesterday, eating cheese puffs, cookies and bagels with cream cheese, people somewhere else in the world died because they don’t have enough food to eat. It was enough to make me want to vomit.

These two events have led me to a personal challenge, and I’m asking you to join me in some way over the next 6 months.

Here is the challenge:

Photos by Lalrosiem Songate. These are children in Liberia. I don't know if they are orphans, but they stir my heart.

For the next six months, I will pledge $5 for every pound I lose to help care for widows and orphans in Liberia through the EC Church’s micro-enterprise program. (Click here for more information. It’s No. 8 in the Giving Catalog.)

I will weigh in on Tuesday, July 5 to determine my official starting weight, and I will aim to post weekly about my journey, including what I learn about hunger and poverty in the process. You can follow the posts under the category “my loss their gain challenge.”

I’m making this public because I need accountability. I need your emotional support, and I need to hear your experiences with weight loss and overeating and, let’s face it, food addiction.

Beyond that, I’m asking you to take the journey with me. Do you have weight you want to lose but just can’t seem to take it off? Pick a cause close to your heart and make the same pledge. Or, if you want to live vicariously through me, make a pledge for my weight loss, too. At the end of the year, I’ll be making my donation based on the number of pounds I’ve lost. You can do the same at that time.

Excited. Nervous. Scared. Intimidated. Hopeful. I am these things and more.

And ready for a great adventure.

Filed Under: faith & spirituality, food, health & fitness, My loss their gain challenge Tagged With: food addiction, food waste, hunger, Liberia, overeating, people starving to death, poverty, weight loss challenge, widows and orphans

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Hi. I’m Lisa, and I’m glad you’re here. If we were meeting in real life, I’d offer you something to eat or drink while we sat on the porch letting the conversation wander as it does. That’s a little bit what this space is like. We talk about books and family and travel and food and running, whatever I might encounter in world. I’m looking for the beauty in the midst of it all, even the tough stuff. (You’ll find a lot of that here, too.) Thanks for stopping by. Stay as long as you like.

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