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Beauty on the Backroads

Stories of grace for life's unexpected turns

health & fitness

These past few weeks

November 26, 2019

When my doctor first told me I’d be off work for at least four weeks, I was devastated, and it wasn’t just the thought of not having a paycheck for a month. It was all the other stuff I wasn’t going to be able to do. Things like driving or helping with housework. I briefly had visions of dedicating this time to writing but the reality of healing and recovering from surgery was more intense than I expected.

I have not been able to put together words like I had hoped. Sitting down to write something, anything has felt like too much work, even when I’ve had the smallest of desires.

These past few weeks have not been a waste, though. I’m slowly starting to see that. Aside from the physical healing of my body, these weeks have shown me some things about myself. 

Like, how far I’ve come. And how far I still have to go.

Photo by Olivier Guillard on Unsplash

—

Two years ago, I sat on a couch in our friends’ living room celebrating Thanksgiving by sobbing. The source of my sorrow was the prospect of getting a job. At that time, it had been 10 years since I’d done anything outside of the house, and I was afraid of all I would lose by giving up hours a day to something else even with the promise that those hours would come with a regular paycheck.

These past few weeks I have felt (heard?) the echoes of those days before I stepped out of what was comfortable into something that was ultimately better than I could have imagined. I have both embraced and resisted the hours stretching before me with nothing scheduled. In the first few days, those hours were spent in bed, reading, watching Netflix, listening to the world that is my household go on without me. I rested and slept, took medicine every few hours.

I cried. A lot.

My perceived helplessness and the effect it had on my family saddened me. I felt guilty for being so incapable of even the smallest of chores. I had small measures of hope that every day would get better, that my body would return to its normal, but fear lurked in the shadows. What if it was always going to be like this?

Photo by Dan Meyers on Unsplash

I reached a low point as I wandered around the house for the umpteenth day wearing pajama pants with nothing on the agenda except the choice between a Netflix binge, reading, and a jigsaw puzzle. On this day, it was easiest to choose the Netflix binge because it meant I didn’t have to move much from the couch. And while we were overwhelmed with food from caring friends, almost everyone brought dessert with the meal which meant there were a lot of sweets in the house and me, unsupervised.

I think I’ve gained 10 pounds since I’ve been home recovering, partly because of the desserts and partly because taking a walk has been a scary prospect. I haven’t begun to think about what returning to running will look like.

The pajama pants, the inactivity, the too-many-sweets. These are the echoes of my former life, and in the last two years, I’ve worked hard to reverse what were for me some negative habits. A month at home recovering from surgery has felt like the largest of setbacks.

But the experience of those two years is what keeps me from total despair.

I know how my life can be different.

—

Photo by Caleb Woods on Unsplash

Two years ago, I had lost myself. Or maybe I was hidden from myself. The past two years have been a gradual act of discovery, of becoming a person I didn’t even know could exist in my body. I sensed the change. Others could see it. The past two years have been some of the most fulfilling and purposeful of my entire life.

And these past few weeks, I’ve worried that I’m losing myself again. It is too easy to slide into old habits and patterns when there is little to no structure to my days. To force myself out of the house, off the couch with no outside force acting on me.

But this is not the same thing, I tell myself. This is not a season without end. I might have to start over, in some ways, but I haven’t lost everything I gained in the last two years. The me that I’m becoming is still there, even if she’s slumbering for a bit.

All is not lost.

—

And yet I wonder: What do I have to show for all this time off?

I joked about trying to write a novel for National Novel Writing Month since I had an unexpected month of “free” time, but I knew early on that wasn’t going to happen. What I’ve learned about myself in the past few years is an unstructured day is not conducive to writing for me. I get more writing done when I have to squeeze it into smaller chunks of my day. At least, that’s how it works for now, while I’m still learning and developing my skills.

Photo by Andreas Klassen on Unsplash

What these past few weeks have taught me is I’m addicted to productivity. My worth is equal to what I can or cannot do instead of in who I am as a person. I’ve felt like a burden as my husband and kids go to work and school and then come home to take care of me and the house. I have felt needy and vulnerable–because I am–as friends have dropped off meals and stepped in to help with transportation and care for the kids. I had no idea how independent and self-sufficient I had become until I had to be utterly dependent on others.

I measure my days by what I accomplish, so when I look at these past few weeks and wonder what I have to show for it, I try to list the things I’ve done: the books I’ve read, the Netflix shows I’ve watched, the crossword puzzles completed, the progress on learning Spanish via Duolingo, the minimal amounts of housework I’ve been able to do.

What do I have to show for this time?

A healed (healing?) body.

It is enough.

I am enough.

—

One of the books I finished these past few weeks is Glorious Weakness: Discovering God in All We Lack by Alia Joy. I had started it before my surgery and found it an appropriate companion on my healing journey.

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These thoughts, in particular, are the ones I can’t let go of:

“I am a whole version of me even when I am broken or weak or sick.” (p. 172)

And,

“The world expects you to grow forward, march down a line. Do more, be more, have more. Then you will see the hand of God and his blessings. … But God is not about upward mobility so much as inward expansion.” (p. 220-221)

I am confronting my need to do all the things. These past few weeks, when I’ve been unable to do much more than live, breathe, eat and heal, the world has spun on without me. My kids have done housework. Or housework has gone undone. My husband has shared the load. I have asked for help and not been rejected. I have not “produced” and I am still a valuable part of my world.

So.

What does this mean when things go back to “normal”? I’m still a week away from what I hope will be my return to work, and I can already sense the pressure to do, do, do.

The only antidote I can think of is to be, be, be.

This, I believe, will be my focus in the year to come. When I choose a word to guide my year, it will have less to do with achievement and more to do with the inner work of becoming.

The pressure to produce will be hard to resist. I know it will be a struggle.

—

I did not ask for these past few weeks. In all honesty, I did not want them. I wanted life to go on as it had. (Don’t I always?)

Rarely do I recognize this kind of thing as a gift from the start, but it has been a gift, even when it’s been hard.

Life will return to some sort of normal soon. My hope is that I won’t forget all that I’ve learned these past few weeks.

—

This post contains an affiliate link, which simply means if you click and make a purchase, I receive a small portion of the amount. No extra cost to you.

Filed Under: health & fitness, identity Tagged With: alia joy, glorious weakness, surgery recovery, wholeness

Highs and lows

October 3, 2019

I’ve been watching the temperatures this week. We hit 90 on Wednesday, the second day of October, which just made me cranky. A day later, the high was projected to be 25 degrees lower than that and by the end of the week, there was a projected low in the 40s. 

Photo by Alex Geerts on Unsplash

Fall, finally. I fully acknowledge that some of us love summer and hate to see it end, but I’m the kind of girl who longs for the relief of fall, when you can open the windows and leave them open and wear layers of clothes without sweating through them. I know fall means winter is coming and the cold with it, but even that is not something I dread. I need the variety of seasons in my weather and in my life.

Besides the temperatures, there were some other highs and lows I noticed this week. Each one is significant in its own way, a signaling of a season change or a subtle shift.

Let’s start with a high.

//

300.

Last week, on a whim, I decided to ask people for likes on my Facebook page. It’s not something I do all the time, but I wanted to see if I could get to 300. I was surprised when it actually happened because Facebook is such a finicky place to be.

Photo by NeONBRAND on Unsplash

It’s not that 300 is any kind of magic number or that I’m desperately seeking attention. It’s just that Facebook page likes are a necessary part of what I want to do with my writing, and since I don’t always talk about that, I thought I’d try to explain.

I’ve pretty much always been a writer.  I was filling notebooks full of stories as far back as elementary school, shoving them into the hands of unsuspecting guests at our house. When you’re a child writing stories, there’s not a lot of risk involved in showing someone what you’ve written. Few people will squash a child’s creativity, at least that’s my experience. But when you grow up, it’s different. I’ve had dreams of writing books and having them published. This dream may not go back as far as my early writings but it’s been with me long enough that I can’t ignore it. And I’m learning that it’s a lot of hard work, no matter the path you take. Dreams don’t usually land in our laps or get handed to us like gifts. They take work.

So, three years ago, I created a Facebook page as a way to establish myself as a “serious” writer. (Note to all writers reading this: you are a serious writer, even if you don’t have a Facebook page.) I had been to a writing conference and met with a couple of agents, one of whom asked me how I was reaching my readers. And I was all like, “What readers?” (Just kidding!) But her question had me thinking that I could do more, so I created the page and tried not to send an invite to everyone on my friends list. As much as I’d love for everyone I know to read my writing, the truth is not every person I know or have ever met is going to be a reader of my writing.

Still, finding readers is hard when you don’t have a lot for them to find. The world is saturated with words, so finding MY readers sometimes feels like whispering into a noisy crowd. I sent some invites and had my blog posts sent to the page, but I didn’t do a whole lot more to “grow” my readership or engagements.

Last year, when I turned 40, I made an after-40 list. I’ve talked about this more than once here, how it’s not a bucket list because I’m not interested in a literal deadline for the things I want to do. Some of the goals I put on that list are writing goals, things I don’t want to say I’ll do “someday.” And then this year on my birthday, a writer I respect, who changed the way I think about a lot of things, died at the age of 37. And I realized even more that I want to chase my dreams in every way I can.

So, asking people to like my Facebook page is one component of that dream chase because the writing I’m doing is not just these sometimes blog posts or the occasional Chicken Soup article. I’m writing novels, and some of you don’t know that because it’s hard for me to talk about something that I hold so close to my heart. I have three novels in various states of progress, and I’m actively working on one to finish it. 

I tell you this, hoping you’ll stick around for more than just blog posts.

300 is just a number. But it’s also more than that.

//

4.

I’ve told you about my recent anxiety struggles and how I’ve been given medication to take to help with it. It’s an as-needed kind of medicine, and I’m using it sparingly, often as a last resort. (Please don’t take that to mean that’s my belief about medication for you or anyone else. Take your meds, if you’ve got them. Do whatever it takes to be the best version of you.)

As I’ve been able to manage the anxiety with medication, I’ve also been able to take action on some of the stressors in my life. I haven’t removed them completely, of course, because that’s mostly impossible. But taking these small steps has lessened my anxiety about all the things I think I’m supposed to be handling right now.

So, “four” is the number of days I recently went without taking any anxiety meds. I had been taking a small dose most days to get through, and after those four days passed, I was back on the meds for a couple of days. 

I’m not going to lie, those four days felt really good. Like I had accomplished something big, and I could “handle” this on my own. But I’m also trying not to frame my days as good or bad based on whether I take meds or not. A day with meds or a day without, they’re just days. They’re different but one is not better than the other.

I’m still working on that perspective.

//

108/74.

A month ago, my blood pressure was so high that the doctor who is going to perform my surgery made a funny-not-funny joke about having a stroke. After being on blood pressure medication for years and then making some positive health changes and being taken off the medication, this was a difficult time for me. So, I went back on a lower dose of my previous medication and gradually, my blood pressure returned to the normal range.

When I went to the doctor this week for another check, my BP registered at 108/74. That’s about as low as it was earlier in the summer when we decided to take me off the medication. For now, I’m staying on it, and I’m so relieved by this number because that should mean that surgery will go ahead at the end of the month, and that I’m finding my “normal” again.

//

6.

Almost a week ago, I decided to swap out my regular coffee habit for decaf to see if it would help with the anxiety. The four-days-without-meds coincided with this decision, and since I haven’t really noticed a negative effect of switching to decaf, I’m sticking with it for now. The only drawback is I’m tired by about 9 o’clock, but maybe that would happen anyway.

Photo by Heather Ford on Unsplash

Have no fear, coffee lovers, I’m still choosing to drink high-quality decaf coffee. I’m planning to pick up some premium local decaf this weekend, no matter the cost because if I’m going to choose to drink decaf, then I’m going to make it count.

//

Ups and downs. Highs and lows. Ebb and flow. Life, I’m continuing to learn, is not about either-or. It’s both-and. Even when those things feel like opposites.

Filed Under: dreams, health & fitness, mental health Tagged With: anxiety, coffee, Facebook, fall weather

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Hi. I’m Lisa, and I’m glad you’re here. If we were meeting in real life, I’d offer you something to eat or drink while we sat on the porch letting the conversation wander as it does. That’s a little bit what this space is like. We talk about books and family and travel and food and running, whatever I might encounter in world. I’m looking for the beauty in the midst of it all, even the tough stuff. (You’ll find a lot of that here, too.) Thanks for stopping by. Stay as long as you like.

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