Stories of grace for life's unexpected turns
Week 2, Day 2. One more run, and we’ll already be done with two weeks? Hard to believe. Today it poured during our scheduled run time. It was a cool, refreshing sort of rain, but we were soaked and chilly by the time our run was done.
Not much to report, but here’s proof that we stretch.
Our little fitness trainer makes sure we do the right ones.
Week 2, Day 1. Today we ran for 90 seconds and walked for 2 minutes, according to the plan. It was our first afternoon run, and the temperature happened to be over 80 today. A gentle breeze kept us cool as we tackled the first day of a new training week.
But I have to say, I’m a little confused. Is this supposed to hurt? Because I’m not feeling much pain or soreness in my muscles after I run. I feel good, but for some reason I don’t expect that to be right. As we ran, I was recovering well in those 2 minutes of walking, catching my breath and able to gear up for the next run. Am I not working hard enough? Or is this what it’s supposed to be like?
I’m expecting to feel it more the more time we spend running with less walking in our routines, but I’m pleasantly surprised to be feeling good. I even lost a little over a pound this week. So far, I’m hooked on this plan.
I welcome your experience and advice. I feel like I could push myself a little harder when we run, but I’m just not sure if that’s wise.