If you think Jesus would have come into your home that day and not issued a strong rebuke to the head of household, you are mistaken. These words of condemnation have been haunting me for days now. They aren’t all that different than the soundtrack I play in my head on an almost-daily basis. It’s…
Highs and lows
I’ve been watching the temperatures this week. We hit 90 on Wednesday, the second day of October, which just made me cranky. A day later, the high was projected to be 25 degrees lower than that and by the end of the week, there was a projected low in the 40s.
Fall, finally. I fully acknowledge that some of us love summer and hate to see it end, but I’m the kind of girl who longs for the relief of fall, when you can open the windows and leave them open and wear layers of clothes without sweating through them. I know fall means winter is coming and the cold with it, but even that is not something I dread. I need the variety of seasons in my weather and in my life.
Besides the temperatures, there were some other highs and lows I noticed this week. Each one is significant in its own way, a signaling of a season change or a subtle shift.
Let’s start with a high.
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300.
Last week, on a whim, I decided to ask people for likes on my Facebook page. It’s not something I do all the time, but I wanted to see if I could get to 300. I was surprised when it actually happened because Facebook is such a finicky place to be.
It’s not that 300 is any kind of magic number or that I’m desperately seeking attention. It’s just that Facebook page likes are a necessary part of what I want to do with my writing, and since I don’t always talk about that, I thought I’d try to explain.
I’ve pretty much always been a writer. I was filling notebooks full of stories as far back as elementary school, shoving them into the hands of unsuspecting guests at our house. When you’re a child writing stories, there’s not a lot of risk involved in showing someone what you’ve written. Few people will squash a child’s creativity, at least that’s my experience. But when you grow up, it’s different. I’ve had dreams of writing books and having them published. This dream may not go back as far as my early writings but it’s been with me long enough that I can’t ignore it. And I’m learning that it’s a lot of hard work, no matter the path you take. Dreams don’t usually land in our laps or get handed to us like gifts. They take work.
So, three years ago, I created a Facebook page as a way to establish myself as a “serious” writer. (Note to all writers reading this: you are a serious writer, even if you don’t have a Facebook page.) I had been to a writing conference and met with a couple of agents, one of whom asked me how I was reaching my readers. And I was all like, “What readers?” (Just kidding!) But her question had me thinking that I could do more, so I created the page and tried not to send an invite to everyone on my friends list. As much as I’d love for everyone I know to read my writing, the truth is not every person I know or have ever met is going to be a reader of my writing.
Still, finding readers is hard when you don’t have a lot for them to find. The world is saturated with words, so finding MY readers sometimes feels like whispering into a noisy crowd. I sent some invites and had my blog posts sent to the page, but I didn’t do a whole lot more to “grow” my readership or engagements.
Last year, when I turned 40, I made an after-40 list. I’ve talked about this more than once here, how it’s not a bucket list because I’m not interested in a literal deadline for the things I want to do. Some of the goals I put on that list are writing goals, things I don’t want to say I’ll do “someday.” And then this year on my birthday, a writer I respect, who changed the way I think about a lot of things, died at the age of 37. And I realized even more that I want to chase my dreams in every way I can.
So, asking people to like my Facebook page is one component of that dream chase because the writing I’m doing is not just these sometimes blog posts or the occasional Chicken Soup article. I’m writing novels, and some of you don’t know that because it’s hard for me to talk about something that I hold so close to my heart. I have three novels in various states of progress, and I’m actively working on one to finish it.
I tell you this, hoping you’ll stick around for more than just blog posts.
300 is just a number. But it’s also more than that.
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4.
I’ve told you about my recent anxiety struggles and how I’ve been given medication to take to help with it. It’s an as-needed kind of medicine, and I’m using it sparingly, often as a last resort. (Please don’t take that to mean that’s my belief about medication for you or anyone else. Take your meds, if you’ve got them. Do whatever it takes to be the best version of you.)
As I’ve been able to manage the anxiety with medication, I’ve also been able to take action on some of the stressors in my life. I haven’t removed them completely, of course, because that’s mostly impossible. But taking these small steps has lessened my anxiety about all the things I think I’m supposed to be handling right now.
So, “four” is the number of days I recently went without taking any anxiety meds. I had been taking a small dose most days to get through, and after those four days passed, I was back on the meds for a couple of days.
I’m not going to lie, those four days felt really good. Like I had accomplished something big, and I could “handle” this on my own. But I’m also trying not to frame my days as good or bad based on whether I take meds or not. A day with meds or a day without, they’re just days. They’re different but one is not better than the other.
I’m still working on that perspective.
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108/74.
A month ago, my blood pressure was so high that the doctor who is going to perform my surgery made a funny-not-funny joke about having a stroke. After being on blood pressure medication for years and then making some positive health changes and being taken off the medication, this was a difficult time for me. So, I went back on a lower dose of my previous medication and gradually, my blood pressure returned to the normal range.
When I went to the doctor this week for another check, my BP registered at 108/74. That’s about as low as it was earlier in the summer when we decided to take me off the medication. For now, I’m staying on it, and I’m so relieved by this number because that should mean that surgery will go ahead at the end of the month, and that I’m finding my “normal” again.
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6.
Almost a week ago, I decided to swap out my regular coffee habit for decaf to see if it would help with the anxiety. The four-days-without-meds coincided with this decision, and since I haven’t really noticed a negative effect of switching to decaf, I’m sticking with it for now. The only drawback is I’m tired by about 9 o’clock, but maybe that would happen anyway.
Have no fear, coffee lovers, I’m still choosing to drink high-quality decaf coffee. I’m planning to pick up some premium local decaf this weekend, no matter the cost because if I’m going to choose to drink decaf, then I’m going to make it count.
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Ups and downs. Highs and lows. Ebb and flow. Life, I’m continuing to learn, is not about either-or. It’s both-and. Even when those things feel like opposites.
Held together
I should be reading right now. And not just because it’s my favorite thing to do in my free time. I have a deadline looming for a contest I’m judging, and it’s coming down to the wire. All of my available time should be spent reading so I can finish this obligation.
Instead, I have Bob Ross on the TV painting “happy little trees” because I need something creative and soothing to add calm to my evening. Homework was a challenge tonight and we’re dealing with some behaviors and attitudes that are also a challenge, and in general, parenting is just hard work right now. I don’t say that to negate the hard work anyone is doing in any other arena of life, simply to acknowledge this part of this life right now.
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A few weeks ago I blogged about my current medical issues, and since then, I’ve come to realize that some of what led to those issues is me holding a lot of things inside. My husband even said it should have been more obvious that something wasn’t right when I hadn’t blogged in months. On the document I use to track my word counts, there are weeks of empty slots. I wasn’t even writing a little bit during that time. Sometimes these seasons are okay and necessary. I thought that I was in one of those seasons, but really, my mind was backed up with thoughts and feelings for which I’ve had no outlet.
Besides my surgery, there are some other things going on.
Parenting is one of those things.
I want to respect my kids’ privacy and treat them with dignity, and I don’t want to shame them or ridicule them publicly (or privately). I haven’t always set this boundary well in the past, so I’m going to be careful about what I say here. My digital inboxes are open for further details and questions if you have them, although I reserve the right not to respond, also.
Parenting has been hills and valleys. I used to think I wouldn’t survive the toddler years. I mean, I was an emotional mess as a mother when the kids were in diapers. The two of them are only 20 months apart and when our son was not even a year old, our marriage faced a severe crisis and geographically we were far from family. I thank God every day for another seminary family who lived in the same town as us. They were a life-saving support during that time.
The kids’ needs were so overwhelming, and I wasn’t used to staying home, much less handling a major crisis while trying to keep everyone fed, clothed and clean. I’m not good at entertaining children, and my husband was gone a lot. Working. Studying. We were very poor and living beyond our means with credit cards. To say it was stressful is an understatement.
We made it through. The kids became more independent. Eventually, they went to school, and our world seemed to tilt back toward level. I rediscovered myself and my passions, stepping into new opportunities for volunteering and employment.
Now, we’re shifting again.
Our daughter is on the cusp of middle school. A tweenager, if you will, and the emotional roller coaster is one I was not prepared for. (I should have been because I know my parents could tell some stories.) Everything, and I mean everything, is a tragedy leading to outbursts and tears. We have a lot of stomping and door slamming and yelling. And most of the time, it doesn’t matter what I say, it’s the wrong thing. And then within the hour or later the same day, I’ve got a snuggly daughter again who just wants to be with me.
It is an exhausting ride, and I don’t always know when to withdraw and when to press in.
Combine that with our son who is more even-tempered but has his own struggles. For some time, I’ve begun to suspect that his behavioral issues are not just because he’s a nine-year-old boy. (Or a seven- or eight-year-old boy.) But I’ve been unwilling to really entertain the thoughts in my head.
This summer, though, that changed at his annual checkup when our physician’s assistant asked about whether he had any behavior issues at school. He doesn’t. But home is a different story. I hesitated and then voiced my concerns about some of his home behaviors. I cried because I’d been holding these things in for so long. Our PA listened and suggested we pursue some behavioral health care. She referred us to someone in office, and we waited most of the summer to get something on the schedule.
That appointment happened the day before my doctor follow-up when the high blood pressure and anxiety manifested.
I struggle with how to tell you about this because we don’t know anything for certain, but we are taking steps toward learning how we can respond positively to the way our son processes his world. We are facing head-on a family history of mental illness and acknowledging the impact an early-in-life crisis had on him. It is exhausting work.
It is also good and necessary work.
But it is not always easy to tell people what you are going through when you know they may not see the same things you see. I’ve been pleasantly surprised to learn that we are not alone. The more I have talked about this issue with friends, the more solidarity I’ve discovered, both in what they’ve seen in our son and what they’re experiencing as a family.
Holding it all inside has been the wrong move.
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My father is a man of few words, so when he speaks, it is worth taking the time to listen. I don’t know if all daughters feel this way about their fathers. I don’t think I always did, but age has a way of changing your perspective. A man who has experienced life for 60 years has seen and heard a lot of things. Having lived for 41 of those years, I’ve learned to trust the wisdom and experience of those who’ve seen a few more things than I have.
Besides, my dad has such a unique way of seeing the world. He has given his life to fixing machines, and I’m convinced he can solve any mechanical problem either in person or on the phone. His perspective always teaches me how something works and why. And he sees what I never would even think to look for.
Last Thursday night, my mom texted me.
Do you have time to talk?
I had just settled in with the baseball game on the television and my computer in front of me to finish up some writing work, but I almost always say “yes” to these requests because I only get to see my parents in person a few times a year. I was pleasantly surprised to find both of my parents on the phone (I was on speakerphone). They were sitting on the porch and just wanted to check in on me. While I told them all about my work week, which was stressful but also hopeful, my phone alerted me to a text message. I’m not good at multi-tasking on my cell, and I wasn’t sure who the text was from until my dad yelled into the phone “counterweight!”
“What?” I said.
He asked me to look at the text he’d just sent, and when I did, this is what I saw.
“I don’t know what I’m looking at,” I said.
The previous weekend, he had spent part of a day wandering around Chicago while my mom was at a cooking class with my brother. There are drawbridges across the Chicago River, and they are beautiful sights to behold, as is the river itself. What my dad was showing me in his picture, though, is something no ordinary tourist would seek out.
He explained that for there to be a drawbridge, there has to be a counterweight, something to balance out the bridge as it raises. (I should add that I did not record this conversation and so I’m probably getting it wrong.)
“It’s old and ugly but you don’t have a drawbridge without it.”
His point, I think, was that sometimes the thing doing the most work isn’t the most glamorous but it’s necessary, and the awe-inspiring work can’t happen without it.
I sat on my couch in stunned silence. This was exactly how I’d been feeling about my work life.
And I’ve been thinking about that counterweight ever since.
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Most mornings, I listen to a meditation on an app called “Pray As You Go.” Years ago, my husband heard about this Jesuit program and enjoyed it, but back then I was still a devotional snob and thought I needed to see the words in a book to really appreciate them. In recent months, it’s been difficult for me to choose what to read in the Bible, so when a friend suggested the app at a retreat this summer, I decided to give it a try.
There is music and a passage of Scripture and quite a bit of silence to pray and reflect. The questions posed often stick with me throughout the day, and the music is soothing and beautiful.
The morning after my high blood pressure/anxiety episode, I lay in bed with my earbuds in, listening to the words and music of the daily meditation. And this is what I heard:
In Him all things hold together …
It’s from the letter to the Colossians, found in the New Testament of the Bible, and these words always remind me of that song we’d sing a lot with kids at church: “He’s got the whole world in His hands.”
In Him. All things. Hold together.
I rolled those words over in my mind and let them settle in my soul.
Because that morning, I felt like I’d dropped everything I’d been trying to hold together all by myself. And I was reminded that I don’t have to hold it all together.
I don’t have to. And I can’t. It’s not my job to hold everything together all by myself. But boy, do I sure like to try.
This is what I’m telling myself these days: “In Him, all things hold together.” And I don’t mean that I’m just going to relieve myself of any responsibility and trust God to just take over and control my life like a puppet. I’m not even sure I’m trusting Him to take my anxiety away.
Mostly I’m just reassuring myself that the “all things” He holds together includes me. He is holding me together when I think I’m going to break. And He is holding things together when the glass bottles I’m juggling hit the ground and shatter into a thousand pieces.
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I don’t know who the counterweight is in this illustration: if it’s me or God or other people. Maybe all that matters is that we’re not meant to do our work, our life, all on our own. That whether we see it or not, we’ve got a counterweight available to help us do the work. That maybe the counterweight is God, if that’s how we see the world, and maybe it’s other people we let into our lives and struggles. And maybe we are the counterweights for others in their struggles.
In the days since my body let me know it couldn’t handle any more, I’ve been letting more people share the load, and little by little, I have felt more balanced. I told someone this week that our family is fighting on a lot of fronts right now, and every week, I feel like I only have the strength for one battle. First, it was my health. Next, it was my job. Now, it’s my family.
I cannot even begin to hold it all together myself, and I’m a little sad that I tried so hard for so long.
I’m not really sure where to end these thoughts. I feel like I’ve rambled a bit, so maybe I’ll just show you one more picture of what this looks like for our family.
One night after dinner, we brainstormed a list of all the “jobs” there are in this house. Just a straight-up list of all the things that keep our house functioning. (Actually, it’s probably not all the things, but it’s a solid start.) And we talked about how it’s too many jobs for just one person to do because there are four people that live in this house. (It’s probably a conversation we should have had long before now, and I probably have been making myself out to be some kind of housekeeping martyr, but we’re headed in the right direction.)
Then I asked the kids to pick four or five jobs they could reasonably do on a regular basis. Phil and I also picked jobs. “E” on the list stands for “everyone.” We haven’t set this plan in motion officially, but just having an outline of a plan makes me feel like I’m bearing less of the burden.
Maybe that’s all this post comes down to: Bearing each other’s burdens.
We need each other. We’ve got to help each other through.