If you think Jesus would have come into your home that day and not issued a strong rebuke to the head of household, you are mistaken. These words of condemnation have been haunting me for days now. They aren’t all that different than the soundtrack I play in my head on an almost-daily basis. It’s…
No, really. There are starving children in Africa.
I don’t know if my parents ever said those words to me over the dinner table. If my current eating habits are any indication, I seriously doubt I ever failed to clean my plate.
My parents weren’t really the guilt-trip kind, either. And now that I think about it, forcing your kids to eat everything on their plate because “there are starving children in Africa” is some messed up logic.
When I read something like this about what’s happening to children in Somalia, my heart breaks. And my first inclination is not to eat everything in sight but to actually eat less. That’s the whole point of this challenge. But I feel like I’m failing.
We, Americans, are nothing if not gluttons. My personal recent examples: Popcorn at the movies. Pizza and fried pickles afterwards for supper. No-bake cookies on a night when I just HAD to have chocolate. A refrigerator so full of food we had to invite people over to help us eat just so we didn’t have to throw stuff out before we head to Illinois for two weeks. We have so many choices we can eat whatever we want. And even when my kids refuse a meal, I know they won’t die of starvation.
Heavy thoughts. Pun, sort of intended.
Weight update for the week: I gained 2 pounds. Since I began this challenge, I have GAINED 4 and a half pounds. Not what I thought was going to happen.
A high point from the week: Even though I didn’t make it to the gym at all, hubby and I cleaned the house from top to bottom over three mornings. Housework equals burning calories, even if I was not as faithful with my eating habits.
Another high point: While out with a friend on Tuesday, I ordered an avocado turkey burger with roasted spaghetti squash and a salad. And I wanted it because it sounded good, not just because I felt the need to watch my calories. Later, we went to Dairy Queen and I ordered a mini Blizzard instead of larger size. It was just enough to satisfy my taste buds.
I know I can make good decisions. Now, to follow through. My husband and I are planning to train again for the 5K we ran last year. Running 3 times a week for 9 weeks will help. So will accountability. I’m thinking about starting a food journal to raise my awareness of what actually goes into my mouth in a day. Has anyone had any success with this? I’d love to hear your thoughts.
Pray for me, also. I feel like I’m failing the Liberian women and children I vowed to help. Discouragement is a nasty enemy, and with your help, I will fight it.
A women’s Bible study resource
Years ago, my mother-in-law invited me to some women’s events that featured speakers from Stonecroft Ministries. I always appreciated the speakers’ stories and the program they presented.
So, I was excited to learn about this Bible study resource from Grace Fox in partnership with Stonecroft Ministries.
I haven’t viewed or browsed the DVD and study guide because I’d prefer to use it in participation with a small group, as it is intended. But read on to learn more about Moving From Fear to Freedom: A woman-to-woman conversation guide and hear from the author herself. Also, don’t forget to click on the link at the bottom of the post to find ways to win a FREE copy.
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Has fear kept you awake at night? Has it hindered you from saying yes to a new opportunity? Has it caused you to make impulsive choices you later regretted? If so, you’re not alone! Fear is a big deal for many women. If left unchecked, it can prevent us from fulfilling God’s purpose for our lives. So, what’s the answer? How can we move beyond fear into freedom?
Author Grace Fox has partnered with Stonecroft Ministries to write a small group resource titled Moving from Fear to Freedom: A Woman-to-Woman Conversation. This resource addresses women’s common fears and gives biblical and practical strategies to move beyond them.
Fear seems to be an ever-present theme throughout the Bible. Describe the difference between healthy and unhealthy fear.
Healthy fear steers us toward wise decisions and actions. It promotes self-preservation. For example, we look both ways before crossing the street for fear of getting hit by a car. In contrast, unhealthy fear hinders our ability to fully embrace life because it consumes us with negative thinking and what-ifs. The effects can literally make us sick.
How does destructive fear stunt our emotional or spiritual growth?
Destructive fear—the fear of rejection, for instance—might keep us from admitting to someone that we’ve been physically or sexually abused. Without receiving the help we need to deal with those issues, we never experience freedom. Our struggles might seriously hamper our ability to truly love and receive love in a marital relationship. This is just one example among many of how our emotional growth is affected.
Spiritually, fear can cause us to say no to God-given dreams or assignments because we’re afraid of personal inadequacy or financial insecurity. If we never step out in faith, then we never experience God’s ability to equip and provide in amazing ways. Spiritual growth comes when we say yes to God and “do it afraid.”
You suggest we need to place our focus on God and not on fear. In practical terms, how do we do this?
Several strategies that I’ve found helpful…
- Memorize Scripture promises and meditate on them throughout the day and as we fall asleep at night. We are transformed as our mind is renewed.
- Fill our homes with praise and worship music.
- Spend time in God’s word on a regular basis, not just when we’re in a panic. The more we do so, the more familiar we become with His promises and the better prepared we are to face frightening circumstances when they come.
- Talk to the Lord throughout the day. Invite Him into the mundane. Practice His presence. The more we get to know Him, the more we’re able to trust Him in the face of fear.
Most of us feel inadequate at times. You suggest we cannot use our inadequacies as an excuse for not participating with God’s purposes. How do we get past this?
We get past our fear of inadequacy by admitting we have it. Then we need to retrain our thinking to focus on God’s adequacies rather than our inadequacies.
- Tell God how we feel. “Help! I don’t think I can do such-and-such.”
- Tell a trusted friend and ask her to pray for us.
- Move forward. Do it afraid and expect God to equip us.
Describe this resource and how participants can receive the greatest benefit as they use it.
It’s a seven-week study filled with biblical teaching and personal anecdotes that can be used easily by either a small group of friends in a private home setting or a large women’s ministry. Each session begins by viewing a 25-30 minute teaching video. When the video ends, participants follow suggested Table Talk questions for about 15 minutes. Then they do the Bible study questions together. Each participant uses her own guide book so she can take notes and write answers. Facilitator’s notes are included. The study covers these topics:
- an overview of fear
- fear for our loved ones’ well-being
- fear of personal inadequacy
- fear of rejection
- fear of facing the ghosts of our past
- fear of the storms of life
- fear of the unknown future
Where can I buy this study?
It’s available through your local Christian book store, on Amazon, www.barnesandnoble.com, www.christianbooks.com, www.stl-distribution.com, www.winepressbooks.com, and of course, on Grace’s Website, where group discounts apply, www.gracefox.com. Visit Grace’s website for more information about her other books and speaking ministry.
For more opportunities for a FREE copy of this DVD & Study Guide set of MOVING FROM FEAR TO FREEDOM, please follow this CSS Virtual Book Tour on Twitter (@Christianspkrs) or Facebook.
Check out this 3-minute video for a preview of the study and teaching.
[youtube=http://www.youtube.com/watch?v=5eu3hx8b2DM&feature=youtu.be]
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I was given a complimentary copy of this DVD & Study Guide set from the author in exchange for posting the author’s interview on my blog. This blog tour is managed by Christian Speaker Services (www.ChristianSpeakerServices.com).