healthy eating

I became a fan of Melissa D’Arabian years ago when she was a contestant on Next Food Network Star, and though I never got a chance to catch her show, I appreciated her food philosophy: healthy, affordable meals for a family. (D’Arabian has four kids!)

Her new cookbook, Supermarket Healthy, is a handy resource for families who want to make the most of their grocery budget without resorting to the nutritionally lacking pre-packaged meals that are often cheaper but not necessarily better. (Disclaimer: I received a free copy of the cookbook from the Blogging for Books program in exchange for my review.)

D’Arabian offers practical tips for both the shopping and cooking phases of preparing a meal, and those tips are scattered throughout the recipes. I remember her offering these sorts of shortcut tips and tricks on the show, too. One of my favorites from the book is to always add the liquid first in the blender when making a smoothie because it creates a vortex. Previously, I would add the chunkiest ingredient, thinking it needed to be closest to the blades.

And let’s talk about the recipes. While some are a bit out of reach (and maybe more do-able in an area like California, where D’Arabian lives, because of more access to fresh produce year-round), I’ve already found some new favorites.

I’m not much of a smoothie person when it comes to breakfast but the Caffeinated Coffee-Oat Smoothie was a delicious and satisfying start to my day. I wasn’t sure it would fill me up for a morning, but it did! Super easy to make (as long as the blender is clean!) and filling. With a little do-ahead prep (cooked oatmeal), it’s pretty much a snap.

For breakfast, I also tried to Healthy Breakfast Benedict, a twist on one of my favorite breakfast dishes, eggs Benedict. This one uses spinach and a basil-cream sauce. I think this one could have been better because I didn’t properly execute the poached eggs. I usually fry my eggs, so my poaching skills are a little rusty.

Tuna Noodle Bowls was probably my favorite of the ones I’ve made so far. Our family is a big fan of tuna noodle casserole, especially on dreary winter days. It’s a comfort food that warms you from the inside out. The recipe we typically use is heavy and full of processed cheese and canned soups. So, I was eager to try D’Arabian’s take, which uses reduced-fat cream cheese, a leek and fresh lemon juice, among other ingredients. It’s a refreshing twist on the comfort food I love. Still comforting but with flavorful bursts of citrus that lighten it up. Like sunshine breaking through on a cloudy day.

I notice this trend in D’Arabian’s recipes: fresh ingredients full of flavor. And that’s part of what excites me about her recipes. I look forward to using even more of them as we move into spring and start to see more fresh produce at the farmer’s market and in the stores.

Other recipes I tried were the Poached Chicken Puttanesca, which used an olives, capers and tomatoes sauce, and Spicy Honey-Mustard Chicken, which was a last-minute dinner idea one night not long after I got the book. Both were satisfying dinners the family enjoyed.

I’ve yet to try any of the snacks, soups or desserts, but this cookbook will continue to be in my rotation for meal planning. I also hope to make more use of the pantry list at the beginning of the book so that some of these recipes are more accessible on short notice.

Overall, another winning cookbook from the Food Network folks.

You can read an excerpt here.

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Melissa d’Arabian was a corporate finance executive before becoming the host of Food Network’s Ten Dollar Dinners and Cooking Channel’s Drop 5 Lbs with Good Housekeeping. She also developed the FoodNetwork.com seriesThe Picky Eaters Project, serves as lead judge on Guy’s Grocery Games, and is the author of the New York Times bestselling cookbook Ten Dollar Dinners. Melissa has an MBA from Georgetown University, and lives with her husband and their four daughters in San Diego.