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Beauty on the Backroads

Stories of grace for life's unexpected turns

running

Neither rain, nor sleet, nor hail, nor dark of night …

October 4, 2010

Week 3, Day 2. Rain again today. And cold. Not sure it was even 50 degrees when we set out today. The kids were cozy in the stroller and had fun playing with the raindrops that landed on the outside of the windows. We didn’t think twice about canceling today’s training. We couldn’t. We had to adjust our schedule this week to get three runs in because of some early morning commitments later in the week, and if we waited for a clear, non-rainy day, we’d lose our opportunity. As we walked for our warm-up (which by the way is inaccurate terminology on a day like today; I don’t think I ever actually warmed up.) and were pelted with cold rain drops, I thought of a friend of ours who is known for her walks around town. Cold, rain, snow, heat, whatever the element, since we’ve lived here, we would see her pass our house on her daily walk. Some days, days like today, I’d think, “She’s crazy.” Today, we were the crazy ones. My husband agreed. And we passed our friend’s house. If she had seen us, I wonder if she would have said the same thing.

This running thing, it’s kind of a crazy thing, and I’m glad to be called such. We had a great training session. My only complaint was that my legs and knees didn’t appreciate the cold, or the downhill that we usually run uphill. I’m still tinkering with the running wardrobe. Today, I wore a long-sleeve tee under a regular tee and shorts. I might have been OK with the pants today. I added a hat for the first time, which was a big benefit to being able to see in the rain. The last time we ran in the rain, I was blind by the time we finished. Today, I still had sight when we were cooling down.

I’m amazed at how determined I am to do this, even in the rain and the cold. I think having a goal at the end helps. Or maybe it’s more than that. Maybe I’m getting this discipline thing. Or the commitment thing. That you stick with a plan no matter the obstacles you face. You tough it out for the reward at the end. Applies to running. Applies to marriage. Applies to life.

For those of you reading, you inspire me with your stories and advice and encouragement. You’ve been there, and I see that I can get there. I can’t wait.

Filed Under: Our first 5K Tagged With: 5K, couch to 5K, fitness, running

3 is the magic number

October 3, 2010

Week 3, Day 1. Saturday’s training included a 3-minute run, no walking. So far, that’s our longest stretch of straight running. I was a little nervous, but like anything else, it’s partly mental. And, it wasn’t as bad as I thought it would be, also like the rest of the running so far. We took the kids again, even though the temperature when we left the house was barely 50 degrees.

Because of the chill in the air, I made a rookie mistake: wearing pants. By the time the run was over, I was hot from the waist down. My husband, who is more experienced at running in a variety of weather conditions and temperatures, said it would have been better to wear shorts and a long sleeve shirt instead of long pants and a long sleeve shirt. I think I agreed with him afterward but would love to hear how others of you deal with the cold while running. The 5K we’re looking at is the weekend before Thanksgiving, and I don’t know what the temperature will be like. But the next month or so should give me a better idea what running in cool weather is like.

We’re learning to be flexible and creative with our running schedule, making a point to find three days in a week to fit in our run. I shed a little more weight this week, and Phil was asked today if he’s been losing weight. He doesn’t rely on those sorts of measurements to track his progress, but I’m hoping we both see results, physically, from this training.

Another set of 3 minute runs tomorrow. I can’t believe I actually look forward to this now.

Filed Under: Our first 5K Tagged With: 5K, cold weather, discipline, fitness, running, weight loss

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Hi. I’m Lisa, and I’m glad you’re here. If we were meeting in real life, I’d offer you something to eat or drink while we sat on the porch letting the conversation wander as it does. That’s a little bit what this space is like. We talk about books and family and travel and food and running, whatever I might encounter in world. I’m looking for the beauty in the midst of it all, even the tough stuff. (You’ll find a lot of that here, too.) Thanks for stopping by. Stay as long as you like.

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