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Beauty on the Backroads

Stories of grace for life's unexpected turns

therapy

Finding the tune

March 21, 2019

It had been two months since I played my guitar. (You might remember that it had once been YEARS since I picked it up. That was in the fall and I started playing in public--on Sunday mornings in church, no less. It still feels weird to write that and say it.)

Photo by Ian Tormo on Unsplash

It’s a truth about me that if I don’t have a deadline or a scheduled reason, then some things just don’t happen. So with Christmas and our worship leader on break and then some health concerns in our family, there was no scheduled time for me to play and in my mind, no urgent need to practice. It wasn’t until earlier this month when I found myself back on the worship team schedule that I made myself start practicing again.

As I started practicing again, my fingers told me I should change my thinking. Typing hurt because any callouses I had built up in the fall from playing guitar were gone and my tender fingertips pressed the guitar strings two nights in a row. I was frantically practicing the songs I was scheduled to play the following weekend.

I am no gifted musician, just someone who learned how to play but can’t read music and can’t play bar chords because of my short fingers. I’m constantly googling how to play certain chords “easy” or what I can substitute. I know nothing about music theory so I use a chart I also found online to help me cheat my way to the right key.

I suspect that this is sort of normal for those who play guitar. I don’t think it’s a secret and even though these things sometimes make me feel like an imposter, I don’t think anyone who is singing along on Sundays would notice my methods. (One of my fears is that I sound screechingly horrible when I play. I think I would notice if that was the case, but honestly, when I’m playing, I can’t really hear how my instrument sounds. Maybe that’s a good thing?)

I was struggling with two songs that are songs I love and wanted to play but were proving a bit of a challenge for me. The first night I dragged my guitar to the living room to practice, I cringed the whole time, wondering why I had ever thought it was a good idea to play guitar for people (and okay, yes, for God). I pulled up music videos for the songs in question and tried to play along, but it wasn’t syncing like I would have hoped. I play be ear, which sounds impressive but really just means that I know how things are supposed to sound by listening not by looking at the chords or the notes and when it doesn’t sound “right” I get frustrated because I’m not sure what to do.

The second night of practice I was beating myself up again for being inadequate and lacking talent. I mean when you’re listening to Chris Tomlin and Matt Redman play and sing the songs you’re struggling with, that’s an easy thing to do. I’m not either of those guys nor is that my aim. I spent most of one day humming the tune of one of the songs in my head (and sometimes out loud) just to get familiar with it.

And then something clicked. I could hear it and I could play it. This synchronizing was a magical moment because then I began to believe that I could actually play the songs the way they were meant to be sung.

—

I’ve already established that I’m not a musician, per se, but I do love music and I think there are some important metaphors related to music that those of us who are not musicians can apply to our lives.

For example, I think there’s a soundtrack that accompanies us throughout our days. It might be a laugh track like from the “old days” of comedy shows. Maybe it’s more like a record scratching or skipping. Maybe there’s one note you can pick out and it reminds you of something familiar. Maybe it’ s a lullaby and it soothes you. Maybe it’s the kind of song that makes you dance.

I’m not talking about a literal song, although there are plenty of those. I’m still trying to grasp this idea myself. It’s one of those things I know when I see it or experience it. So, let me see if I can explain.

Some tasks are drudgery. I do not thrill at the prospect of laundry (I folded five loads one night recently. Ew.) or dishes or cleaning the bathroom. I do these things, not always as often as I should, because they need to be done. Like paying bills. They are part of the price of living. But I have to sometimes pump myself up to do them. Sometimes I play music to motivate my work. The peppier the better.

But there are other things I do that I could do even if I had little to no energy. Reading, for example. Almost always if I pick up a book, I can become more energized for the other parts of my life. Writing is another one of these things, once I actually convince myself to start.

These things are so ingrained in who I am that I don’t feel like I need to “listen” for the tune. They are soul songs I know so well that I can play them by heart.

But sometimes I have to listen more carefully for the tune that makes my heart sing. Lately, I’ve been finding it more often in connection. 

I have always felt a little bit like a bridge that brings people together. I think this is part of my personality makeup (Enneagram 9 stuff, if you’re into that), but I haven’t always known this about myself. But it’s become more apparent.

Let me tell you about a recent experience. Some of our students are learning about careers for a project, and one of our students had an interest in an area that one of my family members worked in. We were able to arrange a phone call, and I was so thrilled to see the student’s face almost literally light up when a connection was made between things they like to do and things my family member likes to do. It was confirmation that the student’s interest in this field was not only valid but quite possibly the THING they were meant to do with their life.

Photo by bruce mars on Unsplash

I don’t always leave work feeling like I could dance or skip but that day I did. I had found the tune of my heart, part of the song I was meant to sing with my life, and it was almost intoxicating.

I feel this, too, when I’m helping people tell their stories because I’m connecting them with readers. Sometimes when I end a client phone call, I have to get up and walk around or do something physical like folding laundry or washing dishes because I have so much adrenaline. (I’m not a thrill seeker at all. Not in the traditional sense. I get my thrills from meaningful work and authentic interaction. I don’t know if that makes me weird or just me.)

Maybe that’s what thrills me about writing and reading, too. A connection with a character or a reader or with my thoughts to the rest of life. 

—

Sometimes it’s hard to hear the song you were meant to sing because of static or noise or being too far from the source to get a good signal.

I know this all too well. The noise of daily life–the drudgery of the things we don’t like to do–can drown out the soul song. Distance from the Source of life can cause me to tune in to other songs that are not mine to sing. This is when I start to criticize my abilities or efforts or when I look at what others can do and wish that I could do that, too.

Photo by Mohammad Metri on Unsplash

Static, though. Interference. This is a big one. Stress. Trauma. Painful experiences. A history of talking badly about yourself or believing lies told you by someone you trusted. These can make the soul song almost impossible to hear.

I don’t know the path for you, but counseling was the path for me. After a long and sometimes painful process, I was able to tune down the static and begin to hear the tune of something lighter and freer. Even then, in those first days of hearing it, my steps were tentative and my “dancing” was mostly internal. But the more I heard the song, the harder it was to resist.

Do you know those songs that make you tap your foot almost without thinking? The ones that make you want to shake your booty even if you’re pushing a shopping cart through the grocery store? That’s what this soul song is like for me. I can’t help myself when I hear it. I talk faster and my eyes widen and sometimes I’m practically shouting my enthusiasm. Occasionally I will forget that I’m even talking to anyone else about this, and sometimes my husband will tell me how attractive I am in these moments. I assume it’s because I am so fully alive and free. Maybe I should ask him.

That’s the power of the soul song.

But only you can hear it. Only you know what the tune sounds like for you. If I could wish anything for anyone it would be to have the chance to clear the distractions and the static and the noise, to do the hard work to listen for the soul song and then dance.

To be fully alive is my goal these days, and I don’t always meet that goal, but I know now that it’s the only thing I really want. Does that mean my life is free of drudgery? No. But it does make the ordinary days more than bearable.

One day, I am practically flying when I leave work and the next I am grumbling at having to shovel snow from my driveway at 7 in the morning. But I will keep listening for the song and go where it leads me.

—

Would it surprise anyone to learn that it’s easier to hear the tune in a group? I had almost no problems following along when it came time to practice with the worship team.

It can be that way with our soul songs, too. I have been most in tune with the song of my heart when I have found others who are living their soul songs out loud. I have found it with the caseworkers tirelessly advocating for refugees. With the teachers who give middle school students everything they have every day. With friends who are passionately pursuing their purpose, even when it costs them (money, time, family).

I should mention that sometimes I didn’t know what I was passionate about until I saw other people living their passions. If you’re reading this and thinking you have no idea what your soul song even sounds like, maybe you just need to hang out or observe people who do. Soul songs recognize each other, I think, and stir when they hear each other.

Listen for the tune. Remove the noise. Dance to your song.

Filed Under: dreams, faith & spirituality Tagged With: connection, doing what you love, passion, purpose, therapy

Banged-up groceries and a bruised soul

June 8, 2017

We filled a shopping cart with groceries from the local scratch and dent store this week. If you don’t have these where you live, let me just tell you that you are missing out. We didn’t have them where we lived in Illinois, not that I knew of anyway, but in Pennsylvania, there is at least one in every county, if not more.

Inside these groceries you will find shelves full of outdated, beat-up, dented and sometimes damaged goods. Our cart full of groceries cost us less than $70 and re-stocked some of our basic pantry needs, not to mention filled our shelves with snacks for summer.

While I am generally wary of food with expiration dates from a month or more ago, sometimes the food is just fine. Sometimes there are pallets of Cheez-its with March Madness marketing, no longer relevant on the shelves of the chain grocery stores, but the crackers are still edible. I notice this a lot more these days, that when the special marketing period ends, the value of the product decreases. I bought back-to-school name-brand tissues for half-price once because school had been in session for months.

It seems to me a waste to spend so much effort on marketing products like tissues for a season when they don’t actually “expire.” I think this is why I prefer Aldi so much these days, although even there, I am not free from the special deals and the target marketing.

Still I wonder: Why must the value of the product decrease because the external packaging is seen as outdated? Why is the quality in question because the container shows slight damage?

—

I didn’t really come here to talk about groceries. I’m not really sure what I’m doing here right now. Blogging these last few weeks has been a struggle to say the least. If you’re a regular reader, maybe you noticed the silence save for a book review or two. Maybe you didn’t notice at all.

I’ve noticed, but I’ve been trying to ignore what’s been slowly happening. I’ve been withdrawing from things. Retreating like a turtle into its protective shell, snapping at those who dare get close. (This, at least, is what happens in my mind. I’m not sure I’ve literally snapped at anyone.)

Nick Abrams via Unsplash

This year, I’m supposed to be cultivating tenderness in my life, and in a way, I have. But I misjudged the amount of hurt that can come with a tender heart, how easily one’s soul can bruise when it softens. Somewhere on the journey, I started building a shell around the tender heart. And with each new hurt, new perceived insult, I drew back a little more and a little more until I didn’t even realize I had retreated into a dark hole with no light, just me and my tender heart protected from a big, bad world.

I thought it would be safe in there. In a way it is. But the farther I retreated into the darkness, the scarier the world out there became and the only people I could call “friend” were the ones I knew could understand the darkness, whose hearts were as tender as my own. Everyone else, they were dangerous. Enemies.

I might have stayed there in my dark shell. I wanted to. I still sort of want to.

But the light is drawing me out.

Jen Timms via Unsplash

—

I spend the majority of the time in my therapist’s office crying. Mostly, it’s my clue that whatever we’re talking about needs to be talked about. If it brings on tears, then I’m not okay with it. Sometimes, it’s entirely surprising.

During a recent appointment, we were cruising along talking about life and all of a sudden I’m bawling because I don’t want to go to church anymore. It’s not as simple as that, and I don’t want to drag it all out here, but my therapist started pulling on the loose threads of my arguments and before I knew it, I was a bare-naked soul with no solid answers for why I was feeling this way.

I left her office with raw emotions and a tear-stained face, thankful for a 25-minute drive and a couple of necessary errands before rejoining my family back at the house. She had reached into the shell and urged me to come out. And not only to emerge but to chip away at the shell encasing my heart. Where do these feelings come from? What birthed them? And what made them grow?

It would be easy to blame the election and politics and maybe there is some truth there. I have never before felt so much sadness and anger on a daily basis as I read articles, scroll social media and watch the news. I want someone to blame and “evangelicals” have been an easy target. I am angry that people who claim to love Jesus act in ways counter to the love of Jesus.

But if I am angry at them, I have to be angry at myself, too. Because me hating a group of people who don’t have faces or names because they hate people who don’t have faces or names is the definition of irony, I think. I have spent a lot of energy on anger in recent days. And that wouldn’t be a problem if I had let it fuel my actions. Instead, it has drained me, and I have lost a sense of purpose and passion. (My therapist used the D word–depression–and I’m not ready to go there again.)

I will spare you the specific laments I’ve been singing about my writing. Disappointment and discouragement have been unwelcome companions, and once again, I’ve wondered if I should just give it all up, the writing. (I won’t. I’m not.) In another session, my therapist provoked a question I hadn’t considered: What would it look like for me to write simply for the joy of writing? For the pleasure of the One who made me a writer? Not because I want more people to read my writing (even though I do). Not because I want to be published. (Also, yes.) Or because I’m being paid. (Just a little?)

But just because it is what I am meant to do.

Green Chameleon via Unsplash

I have not arrived at that place easily. Actually, I’m not there at all yet. Just on the way.

—

These feelings I have about church and evangelicals, they are tied to my desire to live in the city. In my mind, I am already there, but every day, I return to a house in the suburbs where I feel like I’m suffocating. Better to cut ties with the people in my “neighborhood” now before we move downtown, I think. If I’m honest, I am pushing people away, even if they don’t realize that’s what I’m doing, because I don’t think I belong and maybe I don’t want to belong and maybe they’ll reject me anyway so I’ll just go ahead and pre-reject myself.

Except I also had this realization: I tell people all the time that I don’t want to move to the city to save the city. That’s not what this desire is about. But I’m seeing that it’s possible I’m counting on the city to save me.

And it simply can’t.

Just like a person, if I expect the city to fix what’s wrong inside of me, if I move there thinking it will be what saves my soul and sanity, then I will find myself in a deeper state of disappointment.

The city can’t save me. It can’t heal me. It can’t fulfill my deepest longings.

For years, I’ve been told that only Jesus can do those things, and I do believe that He can. But it’s not as simple as it sounds.

It takes works. And I’m certain that He and I together can get to the source of these feelings.

I can’t promise I won’t snap or retreat to the darkness. But I tried something new at church on Sunday. I opened my hands to receive instead of balling them into fists preparing for a fight. It’s not easy to admit that my internal posture has been one of defense in the past months. Before I even set foot in the building, I was looking for a fight.

My words, my opinions, my voice–they still matter. What’s inside is still valuable, still useful, even if the outside is a little rough around the edges.

Filed Under: dreams, faith & spirituality, Writing Tagged With: disappointment, protective shell, tenderness, therapy, writing

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